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Benefits of Spending More Time Outdoors

Benefits of Spending More Time Outdoors

As the weather starts to warm up, more people are likely to be spending time outdoors. From improving our attention and memory to reducing stress and depression symptoms, spending time outdoors has been shown to have numerous benefits for our physical and mental health. By providing a comfortable and shaded outdoor area for your staff and customers, you can help them to prioritize spending time outdoors. Here are the benefits of creating an outdoor space or venue.

It Improves Attention and Memory

Spending time in nature can have a positive impact on our cognitive function, including attention and memory. A study published in the Journal of Environmental Psychology found that spending time in nature can improve cognitive function and attention, especially in children with ADHD. Some studies also link the benefits of being outside to better memory and attention in adults.

Decreased Stress and Depression Symptoms

One of the greatest health benefits of being outside is stress reduction. Spending time outdoors has been found to reduce stress and depression symptoms in adults. Exposure to nature is said to reduce levels of cortisol – the hormone in the body that is responsible for our higher stress levels.

People don’t have to spend hours outside to feel the mental health benefits of being outdoors. A simple walk in nature can help to reduce symptoms of depression. If they don’t want to spend too much time outside, simply looking at a natural scene, such as a forest or ocean, can improve mood and reduce stress. You can achieve this by adding a water feature or setting up tables in areas with scenic views.

Improved Sleeping Patterns

Spending time outdoors can also improve sleeping patterns. Exposure to natural light can help regulate our circadian rhythms, which can improve the quality of our sleep. Setting up setting or poolside areas with natural light can help people to get outside to experience the benefits of improved sleep patterns and reduced symptoms of insomnia.

It’s Good for Your Blood Pressure

Spending time in nature has also been found to have a positive impact on our blood pressure. One of the best reasons to go outside is that being outdoors can reduce the risk of hypertension. Creating an area where people can enjoy time with their families and friends outdoors can help them to destress and reduce their blood pressure.

Quality Time with Loved Ones

Spending time outdoors is a great way to help people to connect with loved ones. Whether it’s a family dinner, a drink with friends, or a relaxing outside spa treatment, spending time in nature can provide a shared experience that can strengthen relationships and create lasting memories.

It Makes People Happier

Spending time outdoors can also boost our mood and energy levels. Exposure to natural light has been shown to increase serotonin levels in the brain, which can improve mood and reduce symptoms of depression. Spending time in nature can also increase energy levels, as the fresh air and physical activity can help us feel more awake and alert.

Did You Know That Indoor Air Pollution is Worse than Outdoor?

Indoor air pollution can be a major problem in many buildings. The air indoors can be more polluted than outdoor air, even if smoking areas are not near non-smoking areas. Spending time outdoors can provide a much-needed break from indoor air pollution and help people breathe cleaner air.

Why You Need to Have a Patio Umbrella or Gazebo

While spending time outdoors has many benefits, it’s important to protect your clients, staff, guests, or customers from the harmful effects of the sun’s UV rays. One way to do this is by having a patio umbrella or gazebo. A patio umbrella or gazebo can provide shade and protection from the sun’s UV rays, which can cause skin damage and increase the risk of skin cancer.

It’s important to choose a patio umbrella or gazebo that provides enough shade for your needs and is made from UV-resistant materials. At Poggesi®, you can purchase luxury patio umbrellas and gazebos to provide a comfortable and inviting outdoor space. Whether you’re helping your guests to enjoy a meal with friends and family or to relax with a good book, you can find a high-quality patio umbrella to provide a range of benefits and enhance their outdoor experience.

Create a beautiful space for spending time outdoors by contacting our team today.